There are many strategies that people tend to follow in order to lose weight quick and fast. I just want to point out the top three methods which people tend to follow that does not work on the long run.
- Drinking Water:
Its a good practice to drink sufficient water on a regular basis and its also a good practice to intake hot water over cold one. I would not deny the fact that taking in enough amount of water plays a vital role in losing weight but you cannot expect to lose considerable amount of weight just by drinking water, as its been proved that drinking water does not in any way reduces or controls the amount of food intake by the person. So though you might drink sufficient amount of water, you might in fact very well take in the same amount of food as always.
- Avoiding Your Desired Food:
Many people cannot control themselves from having food shark tank weight loss drink stuffs like cheese burgers, potato chips etc.. which has high fat content in them. Though this strategy can be very helpful in early days of weight loss but as days progresses and desire of person to lose weight fades off, he/she tends to be more attracted towards these food stuffs which eventually leads them to where they have started with.
- Becoming Vegetarian:
Though eating vegetables and sticking to vegetarian diets can be really helpful in losing weight, just know that there are food stuffs which are basically vegetarian which will make you to gain more weight, for example there are many snack items which are vegetarian but eating them will make you to put on more weight just like eating chicken or any meat.