Bodybuilding Exercises Alternatives When You Can’t Go to the Gym

If you want to bodybuild but have no access to a gym, don’t fret. Bodybuilding exercises can still be done even by those who don’t have access to a gym. It’s just a matter of improvisation.

While it’s great to have access to a gym, it’s not always possible for us all the time especially when we’re traveling, on a tight budget or unable to drive to the gym.

Remember that the key to bodybuilding is progressive resistance, so as long as you’re lifting heavier and heavier weights and perform harder and harder workouts, you can still achieve the body of your dreams.

For convenience you may want to invest in a set of dumbbells, barbells and a workout bench. If budget won’t even allow this, there are bodybuilding exercises you can do just by using your own bodyweight and improvised tools. You may use filled water bottles, suitable furnitures, locks, rocks, or even ask your kids to jump on your back! Just be creative and make use of what you can!

Bodybuilding Exercises for Chest:

Standard push ups,
Push up with elevated feet,
Push up with rotation.

Exercises for Lower Back & Hamstrings:

Hamstring Ball Curl,
Single Leg Hip Extension,

Bodybuilding for Legs:

One Leg Box Step Up,
Dumbbell Bulgarian Split Squat,
One Legged Squats on Bench or Step.

Shoulder Exercises:

Upright Rows,
Lying Side Raise,
Military Press,
Standing Horizontal Rotation Press,
Seated Dumbbell Arnold press.

Bodybuilding Exercises for Outer Back Using Weights:

Close Grip Chin Up,
Pull Ups,
Dumbbell Pullover.

Bodybuilding Exercises for Biceps:

Dumbbell Curl (1 arm or 2 arms),
Reverse Barbell Curls,
Concentration Curl.

Bodybuilding Exercises buy sarms online for Triceps:

Decline Tricep Extension,
Skull Crushers,
Lying Barbell Extension,
1 Arm Overhead Tricep Extension,
Advanced Tricep Bench Dip (ankles on stability ball).

The best way to get ripped abs is by performing a circuit of 1 to 3 sets of 8 exercises, about 10 to 20 reps per exercise. Go from stable positions (floor) to increasingly unstable positions (stability ball, BOSU ball), or from no weights to those with added weights.

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